Breathe through busy days.
Specific ashwagandha root extracts have been studied in adults for perceived stress. Make taking your capsules a reminder to step back and breathe.
ASHWAGANDHA ROOT EXTRACT
Astral SupplementsAstral
Ashwagandha Root Extract
$34.99
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AT A GLANCE
- Specific ashwagandha root extracts have been studied for perceived stress in adults.
- Human research has also explored sleep measures using particular ashwagandha extracts.
- Ashwagandha root and black pepper in a two-capsule serving; 30 servings per bottle.
Inside the formula
Ashwagandha root extract and black pepper. Review the bottle for full ingredients and extract details.
Make it part of your day
Two capsules make one serving. Follow the label directions and review the warnings before adding it to your routine.
Shipping & returns
Shipping methods and charges are shown at checkout. Read our shipping policy and returns policy.
A MOMENT TO COME BACK TO YOURSELF
Find your center. Keep your fire.
Full calendar? Take back a moment for yourself. A focused ashwagandha root formula for a more intentional daily pause.
✦ Ashwagandha root✦ Black pepper✦ 30 servings
Make it yours 
There is strength in knowing when to pause.
WHY IT BELONGS IN YOUR DAY
Make space to reset.
Explore the two reasons people reach for ashwagandha and the simple routine behind this bottle.
Explore the researchGive rest a place, too.
Another human trial explored sleep quality and time to fall asleep using a particular ashwagandha extract. Pair your ritual with a steady bedtime.
ASHWAGANDHA + SLEEP RESEARCHKeep it easy to repeat.
Ashwagandha root and black pepper in a two-capsule serving. One focused addition to a routine you can keep for 30 days.
TWO CAPSULES · 30 SERVINGSYOUR NEXT MOVE
Take a moment back for yourself.
A focused formula with 30 servings for the pauses you choose to protect.
RESEARCH, IN CONTEXT
Want to go deeper?
These human studies looked at specific ingredients. Read what researchers measured and how the studies were designed.
ONE STUDY, UP CLOSE64 adults · 60 days
Inside the stress trial
In a randomized, placebo-controlled study, a specific standardized ashwagandha root extract was linked to lower stress-scale scores and serum cortisol after 60 days. This was an ingredient trial, not a test of Astral.
Read on PubMed ↗01020304
Sleep quality and onset
An eight-week randomized trial with 80 adults tracked sleep quality and time to fall asleep using a specific root extract.
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
Another look at daily stress
A separate 60-day placebo-controlled study examined stress scores and morning cortisol in stressed, otherwise healthy adults.
An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
Strength and recovery
In an eight-week resistance-training trial, a specific ashwagandha extract was linked to larger gains in some strength and recovery measures versus placebo.
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
A second sleep trial
A six-week placebo-controlled study in healthy adults examined sleep quality with another standardized ashwagandha extract.
A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
These studies tested specific ingredients, extracts and doses; they did not evaluate the finished Astral product. Individual results may vary.