Set the nighttime signal.
Melatonin helps signal biological night. Research on melatonin has looked at how long it takes people to fall asleep; timing and dose matter.
MELATONIN
Astral SupplementsAstral
Magic Sleep Melatonin Plus
$34.99
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AT A GLANCE
- Melatonin helps signal biological night; timing and dose matter for a bedtime routine.
- L-theanine has been studied for stress-related symptoms and self-reported sleep quality.
- Chamomile, lemon balm, GABA and ashwagandha complete the blend. Two capsules per serving, 30 servings per bottle.
Inside the formula
Melatonin, L-theanine, chamomile, lemon balm, GABA and ashwagandha. Read the label for the complete ingredients.
Make it part of your day
Two capsules make one serving. Follow the timing and warnings on the label, and make room for a full night of rest.
Shipping & returns
Shipping methods and charges are shown at checkout. Read our shipping policy and returns policy.
MAKE SPACE FOR THE NIGHT
Tomorrow starts tonight.
A long day deserves a proper ending. Magic Sleep brings melatonin, L-theanine and familiar evening botanicals into one bedtime routine.
✦ Melatonin✦ L-theanine✦ 30 servings
Make it yours 
Protect your nights. Make room for your days.
WHY IT BELONGS IN YOUR DAY
Give your night a better start.
Know the nighttime signal, settle into your wind-down and make room for a ritual you can repeat.
Explore the researchMake room for calm.
L-theanine has been studied for stress-related symptoms and self-reported sleep quality. Give yourself a quieter transition before bed.
L-THEANINEMake rest something you do.
Chamomile, lemon balm, GABA and ashwagandha join the blend. Take the two-capsule serving as directed on the label, then dim the lights and put your phone away.
TWO CAPSULES · 30 SERVINGSYOUR NEXT MOVE
Make room for your night.
Thirty servings to help you turn winding down into a real evening ritual.
RESEARCH, IN CONTEXT
Want to go deeper?
These human studies looked at specific ingredients. Read what researchers measured and how the studies were designed.
ONE STUDY, UP CLOSE4 weeks
L-theanine, investigated
A randomized trial in 30 adults examined L-theanine and reported improvements in several stress-related and sleep-quality measures. The study used L-theanine alone, not this finished blend.
Read on PubMed ↗0102030405
Melatonin and sleep onset
Controlled research explored low-dose evening melatonin and the time it takes to fall asleep.
Sleep-inducing effects of low doses of melatonin ingested in the evening.
Chamomile: a mixed result
In a pilot trial with 34 adults, a specific chamomile extract did not significantly improve the main sleep diary measures versus placebo.
Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study.
Lemon balm and winding down
A three-week trial of a specific lemon balm extract in 100 adults looked at perceived stress, mood and sleep-related measures.
The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. extract in healthy adults with emotional distress and poor sleep conditions: results from a prospective, randomised, double-blinded, placebo-controlled clinical trial.
GABA and sleep measures
A small randomized trial tested 300 mg daily of rice-germ-derived GABA and used sleep recordings; its dose and source differ from this blend.
Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
Ashwagandha in a sleep study
An eight-week placebo-controlled trial with 80 adults examined sleep quality and sleep onset using a standardized ashwagandha root extract.
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
These studies tested specific ingredients, extracts and doses; they did not evaluate the finished Astral product. Individual results may vary.